One of the points in the Trim Healthy Mama lifestyle is eating in such a way as to keep blood sugar from spiking. Since diabetes runs rampant in my family, this is a concern of mine. That is why I have tried to eliminate most sugar from my diet. However I will not resort to… Read More
I came up with this deliciously easy morning treat! Ingredients: 1 cup unsweetened almond milk1 scoop whey protein powder (read about the right kind to use here)1 tablespoon cocoa powder (I like mine DARK!)3 tablespoons homemade truvia (I like mine on the sweeter side)1/2 teaspoon hazelnut extractAdd to blender. Quick mix of the ingredients. Then… Read More
Our family loves the muffin in a mug from the Trim Healthy Mama book! We have experimented with lots of different flavors. This is one of my favorites! Here’s how I did it: Take the basic “MIM” recipe on page 256 of the book (page 257 explains how not to make it chocolate) and add… Read More
One thing that I’ve missed on my THM plan is my homemade granola. I don’t really care for oatmeal (okay, I’ll be honest. I don’t ever eat it.) but I do like oats in the form of granola, bars and cookies. I looked around as to how I could remake my granola recipe to be… Read More
Roast Beef with veggies on a pita Today I had a FP lunch. It was “fried” roast beef slices on a Joseph’s pita with spring mix, onions, peppers, tomatoes and cilantro. These are the ingredients I used: First I sprayed a little Pam on a non-stick skillet and sauteed the roast beef slices. Until they… Read More