Today marks the last day of the January Health Challenge. I asked participants to respond to a few questions and I received some good responses which I will include/incorporate into the next challenge! What worked for you? Overall, the daily accountability helped most of the people that responded to the questions. ~Definitely liked the check ins every… Read More
Not long ago, it dawned on me what a special year 2016 was going to be. In January, our middle child turns 18 (yesterday!!). In May, our baby, turns 16 (and that will give her a lot of freedom!!). In August, our firstborn will be 21 (and will be able to drink…legally! haha!). In September,… Read More
Here are 2 small easy dietary changes you can make, starting TODAY that will improve the overall quality of your diet and therefore your health. I thought I’d share this tips since we are nearing the end of the January Health Challenge and based on feedback to an email I sent, we will continue in February. The… Read More
If you are new to this series, catch up first and then come back and read. Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Part 11 Me: Tell me about holidays and celebrations…birthdays… Tina: We didn’t really celebrate birthdays. At least, I don’t… Read More
I’ve been participating in three challenges for the month of January: The Health Challenge (sponsored by me!). We have a great little community of ladies who are encouraging each other, being honest, keeping each other accountable and are all working on improving health. The Let’s Be Shop Free Challenge (sponsored by Carrie at A Lovely… Read More