Trim Healthy Mama (it works!)

Back in March I learned about Trim Healthy Mama (THM) from a friend. She shared Gwen’s book review and her quick start guide with me. I ordered my book, read over the quick start guide and began learning how to separate my fats and carbs. By April I was getting a hang of the lingo, the process and… Read More

Summer workout

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I am motivated to get (and STAY!) in shape. I have invited several friends to “join me” (not literally but in spirit) in order to keep me accountable to someone. I do so much better when I have to answer to someone else! So I have created a workout schedule in order to be able… Read More

Category Archives: Healthy Living

Trim Healthy Mama (it works!)

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Summer workout

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